This is an adaptation of the so-called ‘Danish Hospital Diet’. This diet lasts 13 days and although difficult, it is efficient. If the diet is respected daily, step by step, one can lose all the fat accumulated in tissues. The diet must last exactly 13 days, not more and not less.
Any aliment added beside the aliments allowed by the diet (a candy, a chewing gum, a biscuit, a glass of beer or wine) imposes the immediate stop of the diet as it has no longer effect. If you are hungry, drink water, at least 2 l/day. The lettuce should be fresh. The cod (the fish) can be replaced by trout or plaice. Coffee cannot be replaced by tea or the other way around. The natural yogurt is the non-pasteurized one, without sweeteners or fruits addition.
13-Day Diet Plan
Weight loss: 6 kg
For vegetarians: Consider meat substitutes.
Day 1
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener)
Lunch: 2 hard-boiled eggs + 400 g spinach (fresh or boiled) + 1 tomato
Dinner: 200 g roast beef (or lean beef steak) + 150 g lettuce with oil and lemon juice
Day 2
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener)
Lunch: 250 g ham (or pork chop) + 1 cup of natural yogurt
Dinner: 200 g roast beef (or lean steak) + 150 g lettuce with oil and lemon juice
Day 3
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 150 g lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)
Day 4
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 200 ml orange juice + 1 cup of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese
Day 5
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed cod with lemon juice + 1 spoon butter
Dinner: 200 g roast beef (or lean steak) + 1 rubbed out celery
Day 6
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: 1/2 chicken + 150 g lettuce with oil and lemon juice
Day 7
Breakfast: 1 cup of unsweetened tea
Lunch: nothing (drink lots of water, it helps!)
Dinner: 200 g lamb steak + 1 apple
Day 8
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener)
Lunch: 2 hard-boiled eggs + 400 g spinach (fresh or boiled) + 1 tomato
Dinner: 200 g roast beef (or lean beef steak) + 150 g lettuce with oil and lemon juice
Day 9
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener)
Lunch: 250 g ham (or pork chop) + 1 cup of natural yogurt
Dinner: 200 g roast beef (or lean steak) + 150 g lettuce with oil and lemon juice
Day 10
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 slice of ham + 150 g lettuce
Dinner: boiled celery + 1 tomato+ 1 fresh fruit (apple, pear, orange)
Day 11
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 200 ml orange juice + 1 cup of natural yogurt
Dinner: 1 hard-boiled egg + 1 rubbed out carrot + 250 g cow cheese
Day 12
Breakfast: 1 big rubbed out carrot
Lunch: 200 g steamed cod with lemon juice + 1 spoon butter
Dinner: 200 g roast beef (or lean steak) + 1 rubbed out celery
Day 13
Breakfast: 1 cup of coffee + 1 cube of sugar (or sweetener) + 1 slice of toast
Lunch: 2 hard-boiled eggs + 1 big rubbed out carrot
Dinner: Nothing
Follow the plan for 13 days with strictly no cheating and you should get the immediate results you want. When you see the differences to the new slimmer you, you should feel encouraged to continue with a healthy lifestyle!